8 Important Signs You Need a Massage
As the human body is a pretty smart machine. Thousands of functions work in synchronization with each other inside our muscles, nerves, and organs to pull off the demands of daily activity, exercise, and even just breathing properly.
Whether you spend your days working in an office, chasing after kids, or training for sporting events, daily activities are likely to strain your body.
At SPA CORNER we ensure to take care of you and that’s why we offer massage Kuwait with our experienced and registered massage therapists. So, how do you know when you actually need to schedule one?
The following points will show you when you need a massage Kuwait session for men:
1. You don’t have full range of motion:
If you feel that it is hard for you to reach things, lift your arms, turn your body or touch your toes. Here your body has a limited range of motion. Which is a sign that you may have muscular restrictions. Massage men therapy may be able to help.
2. Work in a steady desk job:
Body posture can be a serious indication of the tension on your back and neck. Hunching can create a build-up of tension, bad posture, and headaches. Therefore, massage men can reduce tension on your muscles and help in receiving proper blood circulation and oxygen to relax to their natural position to support your spine.
3. Your Muscles Are Sore:
Massage Kuwait can speed up the recovery period for tightening muscles especially for those who exercise regularly. which will loosen tight muscle bundles that have formed. Your massage therapist can release the tight muscles and tension by focusing on a specific area to assist in your body’s recovery.
If you go into a workout with soreness, your tight muscles will have a resistance that makes your body and limbs feel heavier. It’s important to get the blood flowing to sore areas and get that tension released with a massage.
4. You’re Stressed Out:
Stress can be a multi-faceted problem borne of emotion, a packed schedule, family situations, work deadlines, obligations, and health problems. No matter what area of life you’re feeling stress from, massage men therapy is a great way to decompress and take time for yourself both physically and mentally. You will feel the immediate benefits after receiving a relaxing 60-minute or 90-minute massage.
5. You’re Not Getting Enough Sleep:
One of the most frequently checked-off items on a client’s Massage Intake Form is that they have problems sleeping. Proper sleep is vital in healing and repairing your heart and blood vessels. Research shows ongoing lack of sleep has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
However, with regular massage therapy, it can help promote healthy sleep habits by promoting relaxation. Moreover, it aids in pain relief and feeling comfortable enough to sleep, and it increases your serotonin levels (the happy hormone). By massage therapy boosting serotonin, your body will get a natural chemical reaction to create more melatonin; making you feel super sleepy.
Another small study found that even a 20-minute massage reduces blood pressure and increases sleepiness immediately.
6. You Get Frequent Headaches:
If you’re getting frequent headaches, give massage therapy a try. A recent study showed that people who received massage exhibited fewer migraines. Essential oils and a good understanding of pressure points are just a couple of massage therapists natural tools for headache relief. That way you can relieve the pain and tension with regular maintenance massages.
7. You have issues with Circulation:
Elderly or inactive adults can benefit from regular massages as it promotes healthy circulation. Massage helps move the blood and fluid around which contributes to the healing process. People with swollen legs and ankles like pregnant women or those with lymphedema can find relief with massage. The elderly often suffer from not having enough human contact/touch. Having a weekly massage can keep their bodies and their minds healthy.
8. You’ve Never Had a Massage:
Many clients come to the spa corner who, after decades and decades of pain, stress, prescriptions and other pain management treatments, have just never tried massage therapy. Take care of yourself! If you’ve never had a massage men, you owe it to yourself to give it a try.