How could massage help in healing?
In Kuwait SPA, we believe that our services are a holistic catalyst for overall health. However, is massage men considered an element of healing? And how?
Firstly, massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. Read on to learn about men’s massage and its effect on decreasing pain.
Massage men and Oxytocin
It has been proven that physical health and mental health are related. For example, when your body is relieved of pain or tense muscles through massage, your mind automatically adopts a sense of calm.
Feeling a mental balance between stress and calm, your body is relieved of stress-induced physical tensions and pain. This is where oxytocin comes into play. Oxytocin helps with both physical and mental healing.
What is oxytocin?
Oxytocin is a hormone naturally produced by the human body. It works through the bloodstream and nerve branches linked to vital control centers of the brain. Oxytocin is a key hormone that works with other human hormones to produce both psychological and physiological balance
Therefore, massage ,as human touch, stimulates an increased release of healing natural oxytocin in the body. This is exactly the reason why people feel fresh and back to life again both during and after massage.
Kuwait SPA provides you a massive
experience of massage men
Manage Anxiety and Depression
It’s easy to feel anxious or experience bouts of depression when we’re going through tough times. Stress literally affects how you react to the world. But as your body releases its hormones it begins to show up and accumulate in your entire physical being.
However, a massage can soothe these feelings by reducing cortisol levels. A single study amongst adolescent mothers that were feeling depressed found that those who received ten, 30-minute massage therapy sessions over five weeks had less anxious behavior and experienced significantly reduced heart rates and cortisol levels.
Massage Men therapy can help relieve pain,
speed recovery from injury or surgery,
and reduce stress
Men may think of massage as an occasional treat or a vacation indulgence. But this type of therapy could be a natural way to stay healthy and pain-free.
One of the most common health issues for older men is chronic pain, defined as pain that lasts more than 12 weeks. This includes back pain, headache, cancer pain, and arthritis pain. Then there are the everyday aches from daily living. All of these act as barriers to a healthy lifestyle.
So, massage gives our immune system a vital boost. Receiving a 45-minute massage has been found to increase the number of lymphocytes, white blood cells that help defend the body from disease.
A single massage therapy session is enough to produce measurable changes in the body’s immune and endocrine response.
Massage men Improve Sleep
Massages increase brain waves connected to deep sleep. Several studies have found that getting a massage reduced fatigue and improved sleep in infants, adults, and the elderly, including those with psychiatric disorders, cancer, and heart disease.
Considering all of its mental and physical benefits, it’s little surprise that the need for healing touch is fundamentally human.
A massage ,especially men massage, is one of the most simple, accessible, and effective ways to feel a sense of connection to ourselves. When we connect, we create a healing bond for which there is simply no substitute. Kuwait SPA wishes you always to feel good.